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O treino de corrida mais longo, popularmente chamado de “longão”, nos ajuda a melhorar o condicionamento físico e também a desenvolver resistência muscular. Além disso, este tipo de preparação é ideal para uma corrida de rua, por exemplo, já que te auxilia a definir um ritmo e estratégia durante uma prova. Vai Correr quanto esse final de Semana? #corrida #fy #kwai #esporte #Meuamor
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